Leg Day

Gym Temp: 70°
Music: Disciple, Oh, God Save Us All

Warm up w/ 10 minute walk & stretching.

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
565 x 20 + 20 calf presses
675 x 20 + 20 calf presses - knees felt fine.

Reverse Hyper-extension
50 x 10
100 x 10, 10

Leg Extension
150 x 15
170 x 15, 15

Leg Curl
100 x 8
120 x 8, 8

Waiters Walk (right side only, still can't fully extend left arm overhead from shoulder surgery)
55 x 100', 100'
65 x 100', 100'

Incline Treadmill for 10 tough minutes.