Back Day

Gym Temp: 80°
Music: Beartooth, Aggressive

Warm up w/ 10 minute walk, lots of stretching, face-pulls, band pull-aparts, etc.

Pendlay Rows (in honor of the man they're named after)
95 x 8
115 x 8 - R.I.P. Glenn Pendlay - praying for his family and friends.

Wide Grip Pulldowns
90 x 12
100 x 12

Dumbbell Pullovers (on a Swiss Ball 😀)
15 x 10, 10

Rear Lateral Raises
5s x 20, 15 - these really hurt my left shoulder. 

Barbell Shrugs w/ Bar Behind the Back

95 x 15, 15

Bandbell Bench Shrugs
50 x 20, 20, 20, 20

Bandbell Holds
80 x 60 seconds

I really want to start adding weight but I need to be cautious. Stuff just don't feel right. My range of motion is definitely improving faster than my strength.