Leg Day

Gym Temp: 80°
Music: Beartooth, Disease

Warm up w/ 10 minute walk.

Leg Press
245 x 20 + 20 calf presses
385 x 20 + 20 calf presses
475 x 20 + 20 calf presses
565 x 20 + 20 calf presses
705 x 20 + 20 calf presses

Reverse Hyper-extension
70 x 10
120 x 10, 10, 10 - haven't been able to do these in a while because of shoulder.

Leg Extension
150 x 15
170 x 15, 15, 13

Leg Curl
100 x 8
120 x 8, 8, 8

Waiters Walk (right side only)
55 x 100', 100'
65 x 100', 100' - still can't fully extend left arm overhead, getting closer.

10 hard minutes on an incline treadmill.