Gym Temp: 80°
Music: War of Ages, Void
Warm up w/ 20 minute walk and box jumps.
Belt Squat (still can't put a bar on my back)
80 x 10
105 x 10
155 x 20
One Legged Split Squat
10 x 12, 12
Walking Lunge
20 x 12, 12
Step-ups
20 x 12, 12
Calf Raise
20 x 20, 20
Farmers Walk (weight per hand)
50s x 100', 100'
60s x 100', 100' - no pain in shoulder this time.
Kettlebell Swings
20 x 50
35 x 30
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