Sunday, September 15, 2019

Squat Day

Gym Temp: 80°
Music: War of Ages, Void

Warm up w/ 20 minute walk and box jumps.

Belt Squat (still can't put a bar on my back)
80 x 10
105 x 10
155 x 20

One Legged Split Squat
10 x 12, 12

Walking Lunge
20 x 12, 12

Step-ups
20 x 12, 12

Calf Raise
20 x 20, 20

Farmers Walk (weight per hand)
50s x 100', 100'
60s x 100', 100' - no pain in shoulder this time.

Kettlebell Swings
20 x 50
35 x 30

No comments:

Post a Comment