Gym Temp: 80°
Music: Death Requisite, Revisitation
Warm up w/ 10 minute walk, foam rolling, stretching, face pulls, band pull-aparts, and various dumbbell raises.
Meadows Rows (using Titan Landmine)
95 x 10, 10
"Country Crush" Seated Rows
110 x 12, 12
Dumbbell Pullovers
20 x 10, 10
Halbert Raise
10s x 15, 15
Dumbbell Shrugs
50s x 20, 20
Bandbell Bench Shrugs
70 x 20, 20
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