Squat Day

Gym Temp: 80°
Music: Death Therapy, Voices

Warm up w/ 10 minute walk and Box Jumps.

Belt Squat
105 x 10
120 x 10
180 x 15 - still haven't tried putting a bar on my back.

One-legged Split Squats
15 x 10, 8, 6

Walking Lunge
20 x 10, 10, 10

Step-ups
30 x 12, 12, 12

Calf Raises
30 x 20, 20, 20

Farmers Walk (weight per hand)
50 x 100', 100'
60 x 100', 100'

Kettlebell Swings
30 x 30, 30, 30