Monday, September 16, 2019

Bench Day

Gym Temp: 80°
Music: Chasing Victory, Fiends

Warm up w/ 10 minute walk and lots of stretching, band pull-aparts, face pulls and dumbbell raises.

Lying Band Rows (on slight incline, basically a reverse bench)
Extra-strong band x 20
Extra-strong + light band x 10, 10

Reverse Band Bench (medium grip on slight incline, lightened method)
135 + average band x 10
155 + average band x 10
175 + average band x 10 - pain in shoulder at lock-out.

Dumbbell Rows
50 x 10, 10, 10

Dumbbell Flat Press
25s x 10, 10, 10

Pulldowns (to chin)
80 x 10, 10, 10

Machine Bench (on slight incline)
70 x 10, 10, 10

Dumbbell Curls
25s x 10, 10, 10 - some pain in biceps during eccentric phase.

V-bar Pushdowns
110 x 10, 10, 10

Slowly, slowly getting stronger.

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