Bench Day

Gym Temp: 80°
Music: Beartooth, Disgusting

Warm up w/ 10 minute walk, various stretches, band pull-aparts and dumbbell raises of all sorts.

Lying Band Rows (basically a reverse bench)
Strong Band x 20
Extra-strong Band x 10
Extra-strong + Mini Band x 10, 10

Reverse Band Bench (set up to take weight off of chest)
135 + Average Band x 10
165 + Average Band x 10, 10
170 + Average Band x 10

Dumbbell Rows
45 x 10, 10, 10, 10

Flat Dumbbell Press
20s x 10, 10, 10, 10

Pulldowns (to chin)
70 x 10, 10, 10, 10

Machine Bench (slight incline)
70 x 10 - felt some shoulder pain, dropped 10 lbs.
60 x 10, 10, 10

Dumbbell Curls
25s x 3 - felt shoulder pain, dropped 5 lbs.
20s x 10, 10, 10, 10

V-Bar Pushdowns
100 x 10, 10, 10, 10

My range of motion is still improving, but not without pain.