Back (and a little overhead) Day

Gym Temp: 70°
Music: The Devil Wears Prada, 8:18

Warm up w/ 10 minute walk and various stretches, foam rolling, face pulls, band pull-aparts, and dumbbell raises.

Pendlay Rows
115 x 8, 8, 8

Wide Grip Pulldown (to front)
110 x 12, 12, 12

Modified Dumbbell Pullovers (on Swiss Ball)
20 x 10, 10, 10

Rear Lateral Raises
10s x 15, 15, 15

Barbell Shrugs
115 x 20, 20, 20

Seated Overhead Dumbbell Presses
5s x 10
10s x 10
15s x 10
20s x 5 - 1st time pressing overhead, a little pain so playing it safe.

All of the pulling movements were very easy with no pain. Doing really good at physical therapy.