Squat Day Finally

Gym Temp: 75°
Music: The Devil Wears Prada, Transit Blues

SS Yoke Squat
65 x 10
155 x 10
205 x 10 - my physical therapist finally gave me the OK to put a bar on my back, so I bought an SS Yoke Bar from EliteFTS knowing I couldn't get a regular bar on my back. Wow, I'm weak! That 205 was actually tough...……...😓

Split Squat
15 x 12, 10

Walking Lunge
20 x 12, 10

Step-ups
40 x 12, 10

Calf Raise
40 x 15, 15

Kettlebell Swings
35 x 40, 40

Farmers Walk (weight in each hand)
50 x 100', 100'
70 x 100', 100'

Bench work too...

Bandbell Bench Shrugs
80 x 20, 20, 20, 20

Bandbell Partial Benches
80 x 20, 20

Bandbell Holds
80 x 60 sec, 60 sec, 60 sec