Back Day

Gym Temp: 60°
Music: Oh, Sleeper, Bloodied/Unbowed

Warm up w/ 10 minute walk, stretches, foam rolling, face pulls, band pull-aparts, and various dumbbell raises.

Meadows Rows (using Titan Landmine)
110 x 8, 8, 8

"Country-Crush" Seated Rows
130 x 12, 12, 12

Dumbbell Pullovers
30 x 10, 10, 10

Dumbbell Shrugs
70s x 15, 15, 15

Halbert Raises
10s x 20, 20, 20

Bandbell Benches
80 x 20, 20, 20

Bandbell Bench Shrugs
80 x 20, 20

Bandbell Holds
80 x 60sec, 60sec, 60sec