Breaking Stuff....at least not me this time.

Gym Temp: 65°
Music: Saving Grace, The King is Coming

Warm up w/ 10 minute walk.

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
765 x 20 + 20 calf presses

Reverse Hyper-extension
90 x 10
155 x 10, 10

Leg Extension
160 x 15
180 x 2 then "POW!", machine broke! Ooops.😵

Leg Curl (could not do)

Waiters Walk
Right Arm
65 x 100', 100'
75 x 100', 100'
Left Arm
20 x 75', 75', 75', 75' - still not quite locked out overhead and could not make it 100'. 😓