Gym Temp: 60°
Music: For All Eternity, Metanoia
Warm up w/ 10 minute walk and box jumps.
SS Yoke Squat
65 x 10
155 x 10
205 x 10
245 x 10 - still can't put a regular barbell on my back.
Split Squat
15 x 12, 12, 12
Walking Lunge
20 x 12, 12, 10
Step-ups
40 x 12, 12, 10
Calf Raises
40 x 20, 20, 20
Farmers Walk (weight per hand)
60 x 100', 100'
80 x 100', 100'
Kettlebell Swings
50 x 30, 30
10 hard minutes on incline treadmill!
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