Gym Temp: 65°
Music: Hands, Give Me Rest
Warm up w/ 10 minutes walk, foam rolling, stretching, face pulls, band pull aparts, and various dumbbell raises.
Meadows Rows (using Titan Landmine)
105 x 8, 8
"Country Crush" Seated Rows
120 x 12, 12
Dumbbell Pullovers
25 x 10, 10
Dumbbell Shrugs
60s x 15, 15
Bandbell Bench Shrugs
80 x 20, 20
Bandbell Partial Benches
80 x 20, 20
Bandbell Holds
80 x 60sec, 60sec
No comments:
Post a Comment