Leg Day

Gym Temp: 70°
Music: Fit for a King, Slave to Nothing

Warm up w/ 10 minute walk.

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
755 x 20 + 20 calf presses

Reverse Hyper-extensions
90 x 10
150 x 10, 10

Leg Extensions
160 x 15
180 x 15, 13

Leg Curls
110 x 8
130 x 8, 6

Waiters Walk
Right Arm
65 x 100', 100'
75 x 100', 100'
Left Arm
20 x 50', 50', 50', 50' - barely able to hold overhead w/ left arm.

10 Hard minutes on incline treadmill.