Squat Day

Gym Temp: 65°
Music: The Famine, The Raven and the Reaping

Warm up w/ 10 minute walk and box jumps.

SS Yoke Bar Squat
65 x 10
155 x 10
205 x 10
215 x 10 - only second time with weight on my back since months before surgery, felt OK.

Split Squat
15 x 12, 12

Walking Lunge
20 x 12, 12

Step ups
40 x 12, 12

Calf Raise
40 x 15, 15

Farmers Walk (weight per hand)
50 x 100', 100'
70 x 100', 100'

Kettlebell Swing
50 x 20, 20

10 hard minutes on treadmill.

Left shoulder felt pretty good thru entire training day.