Back Day

Gym Temp: 65°
Music: Emery, You Were Never Alone

Warm up w/ 10 minute walk, stretches, various dumbbell raises, face pulls and band pull-aparts…… and some foam rolling.

Pendlay Rows
135 x 8, 8, 8

Wide-grip Pulldowns
120 x 12, 12, 12

Modified Dumbbell Pullovers (on swiss ball)
25 x 10, 10, 10

Rear Lateral Raises
10s x 20, 20, 20

Barbell Shrugs
135 x 20, 20, 20

Bandbell Shrugs
80 x 20, 20, 20

Bandbell Partial Benches
80 x 20, 20, 10....ouch!!!

Bandbell Holds
80 x 60 sec, 60sec, 60sec