Squat Day

Gym Temp: 60°
Music: Oh, Sleeper, The Titan

Warm up w/ 10 minute walk and box jumps.

SS Yoke Bar Squat
65 x 10
155 x 10
205 x 10
225 x 10 - getting my legs back.

Split Squat
15 x 12, 12, 10

Walking Lunge
20 x 12, 12, 10

Step-ups
40 x 12, 12, 10

Calf Raise
40 x 20, 20, 15

Famers Walk (weight per hand)
60 x 100', 100'
80 x 100', 100'

Kettlebell Swings
50 x 30, 30, 20 - left shoulder felt a little uncomfortable during last set.

10 hard minutes on treadmill.