Leg Day

Gym Temp: 65°
Music: Emery, We Do What We Want

Warm up w/ 10 minute walk and stretches.

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
755 x 20 + 20 calf presses

Reverse Hyper-extensions
90 x 10
150 x 10, 10, 10

Leg Extension
160 x 15
180 x 15, 14, 13

Leg Curl
110 x 8
130 x 8, 6, 5

Waiters Walk
Right Arm
65 x 100', 100'
75 x 100', 100'
Left Arm
20 x 75', 75', 75', 75' - still not quite locked out overhead.

10 hard minutes on treadmill. My Physical Therapist kicked my arse today.