Bench Day

Gym Temp: 70°
Music: The Devil Wears Prada, The Act

Warm up w/ 10 minute walk, foam rolling, stretches, band pull-aparts, and various dumbbell raises.

Lying Band Rows (on steep incline)
Extra-strong + Average Band x 20, 20, 20, 20

Reverse Band Incline Bench (steep incline, medium grip, lightened method)
95 + Average Band x 10
135 + Average Band x 10
140 + Average Band x 10, 10 - still some pain @ lockout.

Dumbbell Rows
65 x 10, 10, 10, 10

Dumbbell Incline Press (steep incline)
40s x 10, 10 - left shoulder didn't feel right, so I dropped it 5 lbs.
35s x 10, 10

Pulldowns (to top of head)
110 x 10, 10, 10, 10

Machine Incline Bench (steep incline)
100 x 10, 10, 10, 10

Dumbbell Curls
30s x 10, 10, 10, 10

V-Bar Triceps Pushdowns
140 x 10, 10, 10, 10

Standing Pushups and Body Rows using barbell in power-rack x 2 sets of 10 each.

Slow going, but progressing.