Leg Day

Gym Temp: 70°
Music: August Burns Red, Rescue & Restore

Warm up w/ 10 minute walk & light behind the neck presses.

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
695 x 20 + 20 calf presses
785 x 20 + 20 calf presses

Reverse Hyper-extensions
90 x 10
160 x 10, 10

Leg Extension
160 x 15
180 x 15, 15

Leg Curl
110 x 8
130 x 8, 6

Waiters Walk
Right Hand
70 x 100', 100'
88 x 100', 100'
Left Hand
20 x 100', 100'