Back Day

Gym Temp: 70°
Music: August Burns Red, Found in Far Away Places

Warm up w/ 10 minute walk, foam rolling, face pulls, band pull-aparts, and various dumbbell raises.

Pendlay Rows
155 x 8, 8

Wide Grip Pulldowns
130 x 12, 12

Modified Dumbbell Pullovers (on swiss ball)
30 x 10, 10

Rear Lateral Raises
10 x 15
15 x 15

Barbell Shrugs
155 x 15, 15

Bandbell Bench
80 x 20, 20

Bandbell Bench Shrugs
80 x 20, 20

Bandbell Holds
80 x 60sec, 60sec

Shoulder felt good today.