Squat Day

Gym Temp: 60°
Music: Altars, Conclusions

Warm up w/ 10 minute walk and box jumps.

SS Yoke Squat
65 x 8
155 x 8
205 x 8
265 x 8

Split Squat
20 x 10, 10

Walking Lunge
20 x 12, 12

Step-ups
40 x 12, 12

Calf Raise
45 x 20, 20

Farmers Walk (weight per hand)
60 x 100'
70 x 100'
80 x 100', 100'

Kettlebell Swings
50 x 40, 40

Slowly adding weight/reps to lifts.

10 hard minutes on incline treadmill.