Gym Temp: 55°
Music: August Burns Red, Constellations
Warm up w/ 10 minute walk, foam rolling various stretching, band pull-aparts, and dumbbell raises.
Meadows Rows
115 x 8, 8
"Country Crush" Seated Rows
130 x 12, 12
Dumbbell Pullovers
35 x 10, 10
Halbert Raises
10 x 20
15 x 15
Dumbbell Shrugs
70s x 20, 15
Bandbell Bench
100 x 20, 20, 20
Bandbell Shrug Bench
100 x 20, 20, 20
Bandbell Holds
100 x 60sec, 60sec, 60sec
Doctor gave me the "all clear" to start training heavier as long as its without pain. My hemicap implant has healed into the bone properly and straight. He told me that my shoulder was the thickest one he ever cut into. I'll take that as a compliment. 😊
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