Squat Day

Gym Temp: 50°
Music: Altars, Something More

Warm up w/ 10 minute walk and box jumps.

SS Yoke Squat
65 x 8
155 x 8
205 x 8
245 x 8
275 x 8 - still can't get a regular bar on my back.

Split Squat
20 x 12

Walking Lunge
30 x 10

Step-ups
60 x 10

Calf Raise
50 x 20

Farmers Walk (weight per hand)
60s x 100'
70s x 100'
80s x 100'
90s x 100'

Kettlebell Swings
50 x 50