Leg Day

Gym Temp: 60°
Music: Close Your Eyes, Line in the Sand

Warm up w/ 10 minute walk and much stretching and behind the neck presses w/ just the bar to try and get ready for Waiters Walks for left shoulder.

Leg Press
295 x 20 + 20 calf presses
495 x 20 + 20 calf presses
695 x 20 + 20 calf presses
785 x 20 + 20 calf presses

Reverse Hyper-extensions
90 x 10
165 x 10

Leg Extension
170 x 15
190 x 15

Leg Curl
110 x 8
130 x 8

Waiters Walk
Right Hand
70 x 100', 100'
40KG x 100', 100'
Left Hand
20 x 100', 100', 100', 100' - almost at complete lockout.

10 hard minutes on incline treadmill!