Bench Day

Gym Temp: 50°
Music: Comrades, Lone/Grey

Warm up w/ 10 minute walk, band pull-aparts, kettlebell halos, and medicine ball chest throws.

Incline Bench (medium grip using Mark Bell's Slingshot)
45 x 12
95 x 12
115 x 12 - the slingshot definitely takes the stress off of shoulder.

Seated Country Crush Rows
120 x 12
130 x 12
140 x 12

Rolling Dumbbell Extensions
10s x 15
15s x 15

Dumbbell Curls
30s x 12, 12

Dumbbell Shrugs
70s x 15
80s x 15

Bandbell Bench
100 x 20, 20, 20

Bandbell Bench Shrugs
100 x 20

Behind the Neck Pulldowns
80 x 25 reps

External Extensions x 15, 15