Deadlift Day

Gym Temp: 55°
Music: Dens, From Small Seeds Come Giant Trees

Warm up w/ 10 minute walk, goblet squats, lunges and box jumps.

Hex Bar Deadlift (raised bar)
140 x 5
190 x 5
230 x 5
280 x 5 - 1st time deadlifting since surgery, felt OK.

Wide-grip Pulldown (to front)
130 x 12
150 x 12
160 x 12

Standing Abs x 100 reps

SS Yoke Good-mornings
85 x 32 reps in 2 minutes
115 x 32 reps in 2 minutes

Sled Drags
Forward 95 x 100', 100', 100'
Backwards 95 x 100', 100', 100'