Leg/Squat Day

Gym Temp: 50°
Music: Saving Grace, The Urgency

Warm up w/ 10 minute walk, TKEs, and some lower body stretches.

Leg Extension
170 x 15, 15

Top Squat (using Dave Draper's Top Squat attachment)
135 x 8
185 x 8
225 x 8
275 x 8 - still can't get a regular bar on back because of shoulder pain.

Reverse Hyper-extensions
90 x 15
140 x 15

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
735 x 20 + 20 calf presses

Leg Curl
100 x 10
120 x 10

Sled Drags
Backwards
100 x 200', 200'
Forwards
100 x 200', 200'