Bench Day

Gym Temp: 50°
Music: As I Lay Dying, An Ocean Between Us

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, stretches, Kettlebell Halos, Presses, and Medicine Ball Chest Throws.

Incline Slingshot Bench (medium grip using Mark Bell's Slingshot to take some stress off of new shoulder)
45 x 12
95 x 12
115 x 12
125 x 12 - shoulder felt Ok today @ lockout.

"Country Crush" Seated Rows
130 x 12
150 x 12, 12

Rolling Dumbbell Triceps Extensions
15s x 15
20s x 15, 15

Dumbbell Curls
30s x 12
35s x 10, 8

Reverse Grip Bench
45 x 10
65 x 10
85 x 10 - no pain!!!

Dumbbell Shrugs
70s x 20
80s x 20, 15

Bandbell Bench
110 x 15, 15

Bandbell Bench Shrugs
110 x 15, 15

Bandbell Holds
110 x 60sec, 60sec