Squat Day

Gym Temp: 55°

Music: Demon Hunter, Triptych

Warm up w/ 10 minute walk.

Leg Extension

170 x 15, 15, 15

Top Squat (using Dave Draper's "Top Squat" attachement for less stress to shoulder)

135 x 8

185 x 8

225 x 8

275 x 8

315 x 8 - most weight on back since surgery, felt OK.

Reverse Hyper-extension

90 x 15

140 x 13, 12

Leg Press

245 x 20 + 20 calf presses

445 x 20 + 20 calf presses

645 x 20 + 20 calf presses

745 x 20 + 20 calf presses

Leg Curl

100 x 10

120 x 10, 10

Sled Drags

Forwards

100 x 200', 200', 200'

Backwards

100 x 200', 200', 200'