Deadlift Day

Gym Temp: 50°
Music: Demon Hunter, Outlive

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Box Jumps and Lunges.

Hex Bar Deadlifts (using raised handle)
140 x 5
190 x 5
230 x 5
280 x 5
320 x 5 - the most weight supported by new shoulder so far, felt fine.

Standing Abs x 100 reps

Wide Grip Pulldowns (to front)
130 x 12
170 x 12, 12, 12

SS Yoke Bar Good-mornings
155 x 30 reps in 2 minutes

Sled Drags
Forward
130 x 200', 200', 200'
Backward
130 x 200', 200', 200'

Did about 20 reps of Power Cleans using a piece of light bamboo to work on explosive movement w/ new shoulder.