Bench Day

Gym Temp: 50°
Music: Every Knee Shall Bow, Slayers of Eden

Warm up w/ 10 minute walk, Kettlebell Halos, Presses and Medicine Ball Chest Throws.

Incline 8" Log Press
50 x 12
100 x 12
110 x 12, 12
120 x 12 - some pain at lockout.

Seated Rows
140 x 12
160 x 12, 12, 12

Rolling Dumbbell Triceps Extensions
20s x 12
30s x 10, 8 - pain in shoulder.

Dumbbell Curls
20s x 12
35s x 12, 12, 10

Hise Shrugs (using SS Yoke Bar)
155 x 15, 15, 15, 15

Dumbbell Pullovers
35 x 15, 10

Bandbell Bench
110 x 20, 20

Bandbell Bench Shrugs
110 x 20

Bandbell Holds
110 x 60 seconds