Squat Day

Gym Temp: 50°
Music: Everything in Slow Motion, Phoenix

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie and TKE's.

Leg Extension
170 x 15, 15
180 x 15, 15

Top Squat (using Dave Draper's Top Squat attachment which takes stress off of shoulders)
135 x 8
185 x 8
225 x 8
275 x 8
315 x 8
335 x 8

Reverse Hyper-extensions
90 x 15
140 x 13, 13
90 x 15 - lower back was fried, had to drop weight.

Leg Press
245 x 20 + 20 calf presses
445 x 20 + 20 calf presses
645 x 20 + 20 calf presses
755 x 20 + 20 calf presses

Leg Curls
100 x 10
120 x 10 - only got 3 hours sleep yesterday, so I'm just fried, can't continue. 😓