Deadlift Day

Gym Temp: 50°
Music: Fallstar, Backdraft

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblet Squats, Lunges and Box Jumps.

Hex Bar Deadlifts (using raised handle)
140 x 5
230 x 5
280 x 5
320 x 5
370 x 5 - shoulder felt good!

Standing Abs x 100 reps

Wide Grip Pulldowns (to front)
140 x 12
180 x 12, 12, 12

SS Yoke Bar Good-mornings
155 x 40 in 3 minutes

Sled Drags
Forward
135 x 200', 200', 200'
Backward
135 x 200', 200', 200'