Overhead Day

Gym Temp: 50°
Music: As I Lay Dying, Shaped By Fire

Warm up w/ 10 minute walk, foam rolling, stretches and band pull-aparts.

Changing things up a bit. Trying to focus on an overhead and bench day and a squat and deadlift day.

Seated Dumbbell Overhead Press
10s x 12
20s x 12
35s x 12, 12 - a little bit of pain @ lockout.

Dumbbell Rows
50 x 12
70 x 12, 12

Lateral Raise
10s x 15
15s x 15, 15

Rear Lateral Raise
10s x 15, 15

Behind the Neck Pulldowns
100 x 12
120 x 12, 12

Reverse Grip Bench
45 x 10
55 x 10
65 x 5

Internal Band Rotations x 15, 15