Overhead Day

Gym Temp: 50°
Music: Comrades, For We Are Not Yet, We Are Only Becoming

Warm up w/ 20 minute walk wearing Donnie Thompson's BowTie, some foam rolling, stretching, and band pull-aparts.

Seated Dumbbell Overhead Press
10s x 12
20s x 12
35s x 12, 12, 12 - just a little pain @ lockout.

Dumbbell Row
50 x 12
75 x 12, 12, 12

Lateral Raises
10s x 15
15s x 15, 15, 15 - felt fine.

Rear Lateral Raises
10s x 15
15s x 12, 12

Behind The Neck Pulldowns
100 x 12
130 x 12, 12, 12 - felt a little discomfort.

Band Internal Rotations x 20, 20, 20

Dumbbell Pullovers
35 x 25

Did about 30 Power Snatches w/ a PVC pipe just to get working on doing explosive movements w/ shoulder.