Overhead Day

Gym Temp: 65°
Music: Fallstar, Reconciler, Refiner, Igniter

Warm up w/ 20 minute walk wearing Donnie Thompson's Bowtie, foam rolling, and band pull-aparts.

Seated Dumbbell Overhead Press
15s x 12
25s x 12
40s x 10, 10, 10 - not really any pain!!!!

Dumbbell Rows
55 x 12
80 x 12, 12, 12

Front Dumbbell Raise
10s x 15
15s x 15, 15, 15

Face Pulls
30 x 15
50 x 15, 15, 15

Behind the Neck Pulldowns
130 x 12
140 x 12, 10, 10

Behind the Neck Press
45 x 10
60 x 10
70 x 5 - a little pain.

Dumbbell Internal Rotations
5s x 20, 20, 20, 20

I feel like everything is really starting to heal and come together.