Bench Day

Gym Temp: 50°
Music: Fit for a King, Descendants

Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Halos, Presses and Medicine Ball Chest Throws.

8" Log Incline Bench
50 x 12
100 x 12
120 x 12
130 x 12 - some pain @ lockout in new shoulder.

Seated Rows
150 x 12
170 x 12, 12

Rolling Dummbell Triceps Extensions
20s x 15
30s x 15, 10 - pain in new shoulder.

Dumbbell Curls
20s x 12
35s x 12, 12

Bandbell Bench
110 x 20, 20, 20

Hise Shrugs (using SS Yoke bar)
165 x 15, 15

Dumbbell External Rotations
7.5 x 20, 20

Behind the Neck Press
45 x 10
65 x 10
85 x 5 - some pain in new shoulder.