Squat Day

Gym Temp: 50°
Music: Fit for a King, Slave to Nothing

Warm up w/ 10 minute walk wearing Bowtie and some TKEs.

Leg Extension
100 x 15, 15

Top Squat (using Dave Draper's Top Squat attachment because I still can't get a regular bar on my back)
135 x 8
185 x 8
225 x 8
275 x 8
315 x 8
350 x 8 - most weight on back since surgery, felt fine.

Banded Leg Curls
Light bands x 20
Average bands x 10, 10

One Legged Split Squat
20 x 10, 8, 8

Calf Raise
50 x 20, 20, 20

Sled Drags
Forward 140 x 200', 200', 200'
Backward 140 x 200', 200', 200'