Thursday, December 5, 2019

Deadlift Day

Gym Temp: 50°
Music: Fit for a King, Creation/Destruction

Warm up walking 10 minutes wearing Donnie Thompson's Bowtie, Goblet Squats, Lunges and Box Jumps.

Hex Bar Deadlifts
140 x 5
230 x 5
280 x 5
320 x 5
390 x 5

Wide Grip Pulldowns (to front)
150 x 12
190 x 12, 12

Standing Abs x 100 reps

Good-mornings (using SS Yoke Bar)
155 x 20 in 1 minute - lower back was fried so I only did 1 minute.

Sled Drags
Forward
140 x 200', 200', 200'
Backward
140 x 200', 200', 200'

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