Overhead Day

Gym Temp: 50°
Music: Impending Doom, There will be violence

Warm up w/ 20 minute walk wearing Donnie Thompson's Bowtie, foam rolling and band pull-aparts.

Overhead Dumbbell Press
15s x 12
30s x 12
40s x 12, 12 - no pain!

Dumbbell Rows
60 x 12
90 x 10, 10

Front Dumbbell Raises
10s x 15
20s x 12, 12

Face Pulls
40 x 15
60 x 12, 12

Modified Dumbbell Pullovers (on Swiss Ball)
40 x 10, 15

Internal Dumbbell Rotations
10s x 15, 15

Behind the Neck Pulldowns
110 x 12
140 x 12, 12