Gym Temp: 50°
Music: Impending Doom, There will be violence
Warm up w/ 20 minute walk wearing Donnie Thompson's Bowtie, foam rolling and band pull-aparts.
Overhead Dumbbell Press
15s x 12
30s x 12
40s x 12, 12 - no pain!
Dumbbell Rows
60 x 12
90 x 10, 10
Front Dumbbell Raises
10s x 15
20s x 12, 12
Face Pulls
40 x 15
60 x 12, 12
Modified Dumbbell Pullovers (on Swiss Ball)
40 x 10, 15
Internal Dumbbell Rotations
10s x 15, 15
Behind the Neck Pulldowns
110 x 12
140 x 12, 12
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