Deadlift Day

Gym Temp: 45°
Music: For Today, Wake

Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Swings & Windmills and Lunges.

18" Deadlift (raised Deadlift, common strongman event)
135 x 3
225 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3 - now most weight held by new shoulder.

Medium Grip Pulldowns
180 x 12
220 x 10, 10 rest 15 sec then 2, rest 15 sec then 1.

SS Yoke Bar Good-mornings (for time)
155 x 24 x 1 min.

Standing Abs
80 x 50, 50

Sled Drags
Forward 120 x 200', 200', 200'
Backwards 120 x 200', 200', 200'