Bench Day

Gym Temp: 50°
Music: Hope for the Dying, Dissimulation

Warm up w/ band pull-aparts and Kettlebell Halos.

Reverse Band Bench (lightened method)
135 + average band x 5
155 + average band x 5
175 + average band x 5
185 + average band x 5
205 + average band x 5
225 + average band x 5 - still a ton of pain @ lockout, but able to do heavier weight.

Seated Rows
170 x 15
190 x 15, 15, 15

Push-ups off of Bench x 3, 3, 3 - very painful!

Meadows Rows
70 x 12
120 x 8, 8, 8 rest 15 sec then 3, rest 15 sec then 2.

Rolling Dumbbell Extensions
20s x 15
25s x 15
30s x 15

Concentration Curls
20 x 12
25 x 12
30 x 10