Gym Temp: 40°
Music: Hope for the Dying, Legacy
Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Kettlebell Swings and Lunges.
Dynamic Effort Snatch Grip Deadlifts (for speed, utilizing hook grip, 60 sec rest between sets)
135 + short light bands x 5
185 + short light bands x 3
225 + short light bands x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - good speed.
Standing Abs
90 x 30
Farmers Walk (weight per hand)
110 x 100' w/ turn
180 x 2 x 100' w/ turn
Medium Grip Pulldowns (to front)
180 x 12
210 x 12, 11, 10 rest 15 sec then 2, rest 15 sec then 1.
Right knee started hurting really bad so I stopped there. Not sure what happened.
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