Deadlift Day

Starting a new phase geared more toward strongman.

Gym Temp:45°
Music: A Feast for Kings, Hell on Earth

Warm up w/ 10 minute walk wearing Bowtie, Kettlebell Swings & Windmills and Lunges.

Farmers Walk Deadlift (weight per hand)
110 x 5
160 x 5
200 x 5
250 x 5 - most weight lifted w/ new shoulder.

Farmers Walk (weight per hand)
110 x 100' w/ turn
160 x 100' w/ turn x 2 - done on icy driveway.

Extra-wide Grip Pulldowns (to front)
170 x 12
190 x 12, 12 rest 15 sec then 3, rest 15 sec then 3.

Standing Abs
80 x 50, 50

Ankle Drags (dragging weight by ankles)
Forwards 10 x 200', 200', 200'
Backwards 10 x 200', 200', 200'