Squat Day

Gym Temp: 50°
Music: Convictions, Hope for the Broken

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Goblets Squats, Lunges, Kettlebell Windmills & TKE's.

Leg Extension
170 x 15
190 x 15
210 x 15

Front Squat
95 x 5
135 x 5
185 x 5
225 x 5
245 x 4 - had a huge biceps spasm of all things!!!???!!!

Reverse Hyper-extensions
90 x 15
150 x 15, 12

1-Leg Leg Press
135 x 20 + 20 calf presses
185 x 20 + 20 calf presses
225 x 20 + 20 calf presses
245 x 20 + 20 calf presses

Leg Curl
110 x 10
130 x 10

Sled Drags
Forwards 120 x 200', 200', 200'
Backwards 120 x 200', 200', 200'