Bench Day

Gym Temp: 40°
Music: Jesus Wept, Shows Over

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Band Pull-aparts and Face-pulls.

Reverse Band Bench (lightened method, medium/close grip w/ index fingers @ edge of middle smooth area)
135 + average band x 5
155 + average band x 5
185 + average band x 5
205 + average band x 5
225 + average band x 5
240 + average band x 5 - a little pain @ lockout.

Country Crush Seated Rows
160 x 12
180 x 10, 10, 8 rest 15 sec then 3, rest 15 sec then 2.

Bandbell
170 x 15, 12, 10

Dumbbell Rows
70 x 15
90 x 12, 12 drop to 70 x 8, drop to 50 x 8.

Tribar Rolling Extensions
50 x 15
70 x 15, 15

Incline Dumbbell Curls
15s x 12
20s x 12
30s x 8