Squat Day

Gym Temp: 40°
Music: In the Midst of Lions, The Heart of Man

Warm up w/ 10 minute walk wearing Bowtie, Goblet Squats and Step-ups.

Squats (to a high box)
45 x 6
95 x 5
115 x 3
135 x 2
155 x 1
185 x 1
205 x 1 - since I hurt my back this week, I thought I'd try getting a regular bar on my back finally, since I knew the shoulder pain wouldn't allow me to get much weight on the bar. Definitely painful, but tolerable.

Front Heavy Bag Carries
100 x 100', 100' - lower back really tight.

Reverse Hyper-extensions
20 x 20
50 x 10

Sled Drags
Forward 140 x 100', 100'
Backward 140 x 100', 100'

Leg Raises x 3 sets

Everything done really light, obviously. My lower  back is really tight with some pain.