Bench Day

Gym Temp: 45°
Music: Impending Doom, The Sin and Doom, Vol 2

Warm up w/ 10 minute walk wearing Donnie Thompson's Bowtie, Face-pulls, Band Pull-aparts & Kettlebell Halos.

Slingshot Bench (medium grip w/ pinkies on 32" rings, wearing Mark Bell's Slingshot)
135 x 3
165 x 3
185 x 3
205 x 3
225 x 3
245 x 3
260 x 3 - still some pain @ lockout.

Country Crush Seated Rows
160 x 12
180 x 11, 11, 8 rest 15 sec then 2, rest 15 sec then 1 - grip was fried!

Push-ups x 8, 8, 8 - ouch! @ lockout!!!!

Meadows Rows
95 x 15
115 x 10, 10

Rolling Tribar Extensions
60 x 15 - pain in new shoulder so stopped there.

Incline Dumbbell Curls
20s x 12
30s x 10, 8 - very slow and paused at full extension.